Understanding Heel Pain (Plantar Fasciitis)

Heel pain is one of the most common complaints we treat. While there are many possible causes, the most frequent culprit is plantar fasciitis—inflammation of the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. Left untreated, chronic heel pain can change the way you walk, leading to secondary issues in your knees, hips, or back.

Common Causes of Heel Pain

Heel pain often develops due to repetitive stress or structural changes. Common causes include:

  • Plantar Fasciitis: Overstretching or tearing of the plantar fascia ligament.

  • Heel Spurs: Bony protrusions on the underside of the heel bone, often associated with long-term plantar fasciitis.

  • Achilles Tendonitis: Inflammation where the calf muscle attaches to the back of the heel.

  • Stress Fractures: Small cracks in the heel bone caused by repetitive impact or sudden increases in activity.

  • Bursitis: Inflammation of the small, fluid-filled sacs that cushion the heel joint.

Symptoms to Watch For

You should schedule a consultation if you experience:

  • Sharp, stabbing pain in the bottom of the heel, especially with your first steps in the morning.

  • Pain that increases after standing for long periods or rising from a seated position.

  • Swelling or redness around the heel area.

  • A dull ache that worsens toward the end of a long day of activity.

Treatment and Recovery

We prioritize conservative, non-surgical treatments to reduce inflammation and support the foot. Options include:

  • Custom Orthotics: To redistribute pressure and provide specific cushioning for the heel.

  • Stretching Programs: Targeted exercises for the plantar fascia and Achilles tendon.

  • Night Splints: Devices worn during sleep to keep the foot in a therapeutic stretched position.

  • MLS (Laser Therapy): A non-invasive treatment that uses laser light to stimulate healing in chronic tissue.

For patients who do not find relief through conservative care, our surgeons offer advanced solutions, including minimally invasive recession procedures or endoscopic surgery, to release tension and restore function.

Don't live with the pain of every step. Contact our office today to find the source of your heel pain and start your path to recovery.